My morning routine is drink a cup of coffee and a huge glass of water, workout, drink more water and then have breakfast. I think I have had this breakfast all week....except I replaced the strawberries with mangos for a few days ( I LOVE MANGOS). I think I may be satisfied with this breakfast forever. I can't get enough of the cinnamon cream spread. All of this for less than 200 calories. It is a great way to start my day.