When reflecting on the day with my husband, I told him that I felt like an alcoholic who took a drink after not having had one for months. After eating all of those rich, delicious treats, I keep looking for more and it took a lot of will power to not continue eating the junk. I was smart at least to send the left overs with my guests, so the temptations weren't so bad.
I am glad that today is like any other day again and I can get back on track. The structure seems to work better for me. I know where I stand with my diet at all times. After all of these changes though, this isn't really a diet, is it? It isn't like I am going to stop what I am doing and go back to where I was a year ago. I think I just need to remember that. One day is not going to send me back to a year ago. It is ok to take a day off and eat things or everything that is not good for you. Just go to bed, wake up and start over again...the right way.
So, I refuse to feel guilty about my actions. It was VERY yummy and today is a new day. I'm back to recording numbers in myfitnesspal and working out a little extra, pretending like it will undo all I did yesterday. LOL!