Well, It is almost 3:00 and that means it is snack time. This is my new favorite snack. This Fage Greek Yogurt is 100 calories, is fat free, has only 7 g of sugar and 18 grams of protein. I added 1/4 cup of blueberries and 1/4 cup of raspberries which brings the total of my snack to 137 calories. I love it because the yogurt is in 6 oz cups, so it is a good sized snack that will satisfy my belly until dinner.