Friday, April 20, 2012

Broiled fish with Herbs

This recipe is adapted slightly from The Master Your Metabolism Cookbook by Jillian Michaels.

Broiled Fish with Herbs
(serves 4)

Cooking Spray
3/4 cup fresh basil leaves
3/4 cup fresh parsley leaves
4 garlic cloves
1 T. lime juice
8 cremini or button mushrooms stems removed
4-4oz haddock fillets
2 cups grape or cherry tomatoes

Place oven rack 6 inches from broil and turn broiler on to high. Spray a baking sheet with cooking spray.

In a food processor, add the basil, parsley, garlic and lime. Process until finely chopped.

Fill each mushroom cap with about 1/4 teaspoon of the herb mixture and place on the baking sheet. Spread the remaining herb mixture over the fish. Scatter the tomatoes on the baking sheet around the mushrooms and the fish.

Bake until the fish flakes easily when you press on it (about 10 minutes)

I also roasted some veggies. I just chopped some zucchini, squash, red onion, and red bell pepper in a pan and sprinkled all of it with garlic powder, onion powder, thyme and rosemary. I put it in the oven for about 20 minutes at 400 degrees, stirring it up half way through.

This entire meal was less than 300 calories.

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