Just the facts:
Calories: 280
Fat: 7g
Fiber: 5g
Protein: 14g
Sodium: 670mg
Carbohydrates: 39g
Diet Exchange: 1 Lean Meat,2 Starch,1 Vegetable
Weight Watchers® PointsPlus™: 7
Preparation 4/5
This is a somewhat different style of preparation for a frozen lunch as it comes in a steam bag. You simple place the bag in a microwave (label side up) for about 7 minutes on high. You do want it to sit, either in the bag or in a bowl, for a minute so it can set. One note of caution: that bag is VERY hot when it is done, so take care removing it from the microwave. I used scissors to open it instead of cooking my fingers on it.
Once open, I poured it onto my bowl and gave it a quick stir.
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