Anywho, I have had many of my friends ask me what I eat in a given day and I am going to try to break it down for you here. I actually eat all day long. It fools me into thinking that I am eating a LOT. My calorie limit per day via myfitness pal is 1380. So here we go:
Today's food intake (yes, I have already decided)
8:00 coffee, splenda and unsweetened almond milk
8:30 workout
9:00 1 piece of ezekiel toast with cinnamon laughing cow cheese and strawberries
10:30, 15 almonds
12:30 Veggie salad with balsamic only and one whole hard boiled egg and one hard boiled egg white
3:00 Fage greek yogurt with blueberries and raspberries
6:30 quinoa salad found here with chicken and no feta
9:00 yoplait smoothie
Hope that helps!
**quinoa salad photo courtesy of Womansfitness.com as I have not yet made this today :)
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