Wednesday, May 30, 2012

TVP Soft Tacos

In an effort to eat healthier, I replaced our usual beef tacos with tvp.  I put the cup of stock in a saucepan and put the flame on high.  Once it began boiling, I turned the heat off and added the tvp and stirred it up with 2/3 of a packet of taco seasoning (you can add more/less depending on your tastes).  Put the lid on it until you you are ready to assemble your tacos.

1 Cup of TVP (Textured Vegetable Protein)
1 Cup (look away all you vegetarians) Chicken stock, you could also use vegetable stock :)
taco seasoning

We used our usual 60 calorie low carb wraps, fat free refried beans, light sour cream, the guacamole that was posted yesterday and salsa.  It is so yummy and filling.  We loved it!

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