Thursday, May 24, 2012

Avocado Egg Salad

To add to my collection of lunch wraps, I made this one today.  It makes 3 servings.

2 Whole hard boiled eggs
4 Hard boiled egg whites
1 avocado diced
3 Tablespoons of Greek Yogurt (I used Fage 0%)
1 Tablespoon of chopped chives
sea salt and freshly ground pepper to taste

I put mine on some spinach inside my low carb wrap.  My calorie total came to 197 calories, 9 grams of fat, .8 grams saturated fat, 8.1 grams dietary fiber, 1.8 grams sugar, and 14.4 grams protein.

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