One slice of bread can be up to 120 calories depending on the type you choose. You can save yourself a lot of calories just by eating wraps. I eat tons of wraps for lunch and I love them! The round wraps I eat are only 60 calories and the oblong ones are 90 calories. You really need to read the nutritional information on the wraps at the store because some of them are over 200 calories a piece. So, enjoy a wrap for your lunch! Wiggity wiggity wack!