1 cup of riced cauliflower
3/4 reduced fat mozzarella
1 Tablespoon of flax seed meal in 3 Tablespoons of water (allow to sit for 10 minutes) OR you can use 1 whole egg
1 tsp dried oregano
2 minced garlic cloves
1. Preheat the oven 450 degrees
2. To rice cauliflower, remove the stems and leaves of cauliflower and chop the florets into pieces. Add to a food processor and pulse just until it looks like rice. Put the riced cauliflower in a bowl with 1/4 cup water and microwave for 6 minutes, stopping in the middle to stir.
4. I then added 1/2 cup of pizza sauce and some sauteed mushrooms, onions, red peppers, and a hand full of spinach. I covered it with 1/3 cup of reduced fat cheese and put it under the broiler until the cheese was melted 3 or 4 minutes.
I ate the entire 420 calorie pizza. It was very yummy. Did it have the taste and texture of a bready pizza crust? No, but it certainly satisfied my cheesy pizza craving. You all know how much I love anything cheesy. :)