I haven't done an item of the week in a while. I am actually eating these right now with a little salsa as a snack. I LOVE the Chipotle BBQ ones because they have quite a kick! These chips are either made from pinto beans or black beans. They are corn free, gluten free, low glycemic and high in fiber as well. One serving of these little power houses have 4 grams of protein, 5 grams of dietary fiber and are 140 calories! That is what I like to see in a snack! I can also pronounce every ingredient!