Don't have time for a full workout? Check out these exercises you can do throughout your day. I must admit, I do some exercises while waiting for things to be done in the kitchen and while getting ready in the morning. Obsessive or efficient? :)
Do you want to burn a quick 100 calories? Just do...
jumping jacks for 1 minute
run in place for 1 minute
jumping squats for 1 minute
march in place for 1 minute
walking lunges for 1 minute
front kick to back kick right leg for 1 minute
front kick to back kick left leg for 1 minute
sit ups for 1 minute
crunch to one side for 1 minute
crunch to the other side for 1 minute
I work out first thing in the morning, then I work and then i normally hop on my treadmill and run for 1-2 miles depending on how much time I have. That takes me between 10-20 minutes.
Another easy way to fit in some working out is to do it while watching your favorite shows on TV. Try to stay in plank position during a commercial break or stay in a wall squat.
Do you have any exercises that you do while doing every day activities? Please share!