So, today I am taking the kiddos to the zoo, so I figured I would treat myself.
3 small bananas, mashed (9.5 oz)
2 Tablespoons coconut oil or butter, melted
1 Tablespoon Lemon juice
1 teaspoon honey or maple syrup
1 cup oat flour (rolled oats zapped in the food processor until ground up)
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
I mixed all of the ingredients together and let it sit for 10 minutes before scooping out 1/4 cup scoops and adding it to a hot pan coated with cooking spray. For more thorough instructions you can look here. The recipe makes 9 pancakes. They taste FANTASTIC without adding syrup, but of course, i did anyways. They are truly delicious. I love bananas and oats. So very yummy.