Do you want your treadmill work out to fly by? Turn on the tunes and do this workout we got from one of my husband's coworkers. It is crazy hard for me by the time I get to the 9mph sprints, but you can adjust it to fit your needs.
Minutes Speed Incline
0-5:00 4 1
5:00-8:00 4 5
8:00-10:00 4 8
10:00-12:00 4 10
12:00-14:00 4.3 10
14:00-16:00 4.3 8
16:00-18:00 4.5 5
18:00-20:00 4.8 1
20:00-22:00 5 1
22:00-24:00 6 1
24:00-26:00 7 1
26:00-27:00 5.5 1
27:00-27:30 8 1
27:30-28:30 5.5 1
28:30-29:00 9 1
29:00-31:00 5.5 1
31:00-35:00 4 1
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