My husband found this recipe is his Men's Health Magazine and it is unbelievably delicious. I try to get him to make it for me whenever I can. Seriously, try it. You won't regret it. Add a salad and you have a very low calorie dinner. The scallops dish comes in at 284 calories but we added a few more scallops to ours which still kept it below 400 calories. Soooooo yummy!