Monday, July 23, 2012

Tomato and Basil Salad

The garden is getting a little out of control, so this week I made a very simple salad for my lunches this week.

4 cups of chopped, seeded tomatoes
1/2 cup chopped basil
1 can white beans
1/2 cup quinoa dry, cooked and cooled
2 oz of any hard cheese grated such as pecorino or parmesan
2 Tablespoons of Balsamic

This makes me 5 servings to have as a salad or in a wrap.  Nutritional facts: Saturated fat: 2.4 grams, dietary fiber: 5.6 grams, sugars: 2.4 grams, protein: 9.5 grams, 187 calories.

No comments:

Post a Comment