Ok, it isn't much of a recipe because I stink at measurements when just throwing dinner together, but I
ll do the best I can.... I coated 4 pieces of salmon skin side down with dijon mustard (top and sides only), then pressed a coating of a mixture of about 3/4 cups of panko breadcrumbs and the zest of one lemon. Then I put it in a pan coated with cooking spray on medium high heat for about 4 minutes. I finished cooking it in a 425 degree oven for 5-7 minutes more, depending on thickness. This is my new favorite salmon recipe. Even the hubs enjoyed it and he isn't a huge salmon fan, but I make him eat it anyways.