Wednesday, March 20, 2013

What is your Excuse?

No Time
Dirty Workout Clothes
It is Too Hot
It is Too Cold
Don't Like Sweating
Too Many Bags To Carry
I'll Just Eat Less Today
Hard Day At Work
Need a Break
Great Day at Work
Need a Reward
Just One Day Off

I've used most of these before.  You need to MAKE time for yourself just like you do for everyone else.  Do laps around the soccer field during your child's soccer practice.  Set your alarm 30 minutes early and get in a work out first thing in the morning.  Schedule a workout in your calendar just like you would any other appointment and stick with it.  Workout with a friend.  You wouldn't want to skip that workout and let them down.  JUST GET MOVING!  You will feel so much better when you do!

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