Have you ever had wheat berries before? They are the whole wheat kernel, composed of the bran, germ, and endosperm. They are a true whole grain. This is what I have made for my lunch for the week.
I decided to add some wheat berries to some veggies to make the salad I found here. Ir is so yummy and I LOVE the crunch of this salad. It is very satisfying.
1 cup wheat berries, preferably the soft white variety
1 lb tomatoes, finely chopped
1 green bell pepper, finely chopped
1 cucumber, halved lengthwise, seeded, and finely chopped
3 celery stalks, cut lengthwise into thirds and finely chopped
1/2 small red onion, finely chopped
the juice of 1 lemon
2 Tbsp balsamic vinegar
2 tsp Worcestershire sauce
Soak the wheat berries for 8-16 hours. Drain them in a fine-mesh sieve or colander. Pour wheat berries into a large saucepan, fill it about two-thirds of the way with water, and bring to a boil over high heat. Reduce the heat to medium and simmer until grains are tender with some chew still left, about 1 hour. Drain, then run under cool water to bring wheat berries to room temperature. Drain thoroughly. Add the chopped vegetables.