Decadent Dessert

You know when you just NEED to have a treat?  Well, that was me last night.  I went all out.

I got 2 Ghirardelli Bittersweet chocolate baking squares and put 2 teaspoons of almond butter in between them.  The darker the chocolate, the less sugar, so be sure you are choosing your chocolate wisely.

It took me 10 minutes to eat it.  I savored it and it hit the spot.  It was so good.  Now, it was 205 calories of heavenly goodness, but it was a much better option than any of the other sugar filled treats that were racing through my brain.

Note to self...

Yes, you have a few pounds to lose again from the winter, but you are NOT the girl on the left.  Stop thinking you are!  You are back on track to eating right.  You have lost 80 pounds.  So what if you have to lose the same 6 again.  Only 6 more pounds to go to get back to where you were.  You can do it!  Shake it off and keep swimming (I love Finding Nemo).  Why is it so hard sometimes to be your own cheerleader?  Ugg.  Negativity stinks!

Avocado Egg Pizza

This morning I decided to change things up a bit and made myself a breakfast pizza!  I put a multigrain tortilla in the oven at 350 degrees right on the oven rack until it was crispy (about 10 minutes).  Then I sprayed a pan with cooking spray and cooked an egg.  When the tortilla was done, I spread one laughing cow light garlic and herb cheese wedge and then half an avocado.  I put the egg on top and added some freshly cracked pepper!  DELISH!

Wheat Berry Salad

Have you ever had wheat berries before?  They are the whole wheat kernel, composed of the bran, germ, and endosperm.  They are a true whole grain.  This is what I have made for my lunch for the week.

I decided to add some wheat berries to some veggies to make the salad I found here.  Ir is so yummy and I LOVE the crunch of this salad.  It is very satisfying.

Serves 4

1 cup wheat berries, preferably the soft white variety
1 lb tomatoes, finely chopped
1 green bell pepper, finely chopped
1 cucumber, halved lengthwise, seeded, and finely chopped
3 celery stalks, cut lengthwise into thirds and finely chopped
1/2 small red onion, finely chopped
the juice of 1 lemon
2 Tbsp balsamic vinegar
2 tsp Worcestershire sauce

Soak the wheat berries for 8-16 hours.  Drain them in a fine-mesh sieve or colander. Pour wheat berries into a large saucepan, fill it about two-thirds of the way with water, and bring to a boil over high heat. Reduce the heat to medium and simmer until grains are tender with some chew still left, about 1 hour. Drain, then run under cool water to bring wheat berries to room temperature. Drain thoroughly. Add the chopped vegetables.

Time to get serious again....

It is winter and we have all been inside hibernating, waiting for it to get warm so we can enjoy some fresh air and stretch our legs again.  I must admit that I have some work to do before it gets warm again.  I have gained about 8 pounds over the winter and I am not ashamed to admit it.  I still work out about 45 minutes to an hour a day, but I have been eating way more comfort food than I should.  Anyone who is facebook friends with me can confirm the amount of baking that has been going on at my house.

For the first time in my life, I am fine with the extra weight.  It is winter.  It is going to happen.  I told myself that I would never deprive myself of the things that I love and since I can't go outside and walk the dog, go to the pool, or play outside with the kids, I am going to bake.  I have loved the heck out of it.  I finally feel in control of it all.  I had lost about 80 pounds....losing 8 again shouldn't be too bad.  I just need to stop eating the junk.  I enjoyed the Halloween candy, Thanksgiving meals, Christmas goodies and Valentine's sweethearts....spring is just around the corner, time to get back to work.

Anyone who has a fitness goal, whether it is to lose weight or maintain, don't get discouraged if you have a setback.  Just pick yourself back up and try again.  Never give up on yourself!  You can do it!  Just believe that you can!  

So, join me in my Spring time shape up!  Make better choices on what you eat.  Yes, there will be cravings.  Yes, you will eat ice cream/cookies/cake etc, but if you eat 80% of your daily allotted calories of good quality food, you will reap the benefits.  You can still treat yourself.  Just don't go crazy.  Measure your teats.  Serving sizes are important.  Just remember that the first bite of that cake tastes exactly the same as the 8th (I repeat this in my head all the time).  So I need to savor that first bite and know when to say when.   

This is my plan.  Does anyone else have a goal they are working towards?

"Baked" apples

As you may know from reading my blog in the fall, I love apples.  I go apple picking with the hubs and our kids every year.  I love apples baked/cooked in everything too.  It is a cold and snowy day here and I just needed a snack that would warm me up and make me think I was eating something that wasn't so good for me.  :)

I cored and sliced an apple and threw it in a Tupperware container that had a vent on the top.  You can use your own favorite container you toss your leftovers in.  If it doesn't have a vent on the lid, just don't close it all the way.  Once the apple was in the container, I sprinkled about 1/4-1/2 tsp of cinnamon over them, 1 packet of stevia and a hand full of raisins.  Then I added 1/4 tsp corn starch and 1 tablespoon of water.  I put the lid on, gave it a shake, vented it, and put it in the microwave and cooked for 2 minutes.

Yummy, pie-like deliciousness!

Fruit Dip

I am a huge fan of dips.  I loooove fondue as well.  Here is a healthy snack that won't break the calorie bank.  I made 2 dips, one peanut butter and one chocolate to dip my fruit in.

Chocolate dip
6 oz container of FAGE yogurt
1/4-1/2 cup of unsweetened cocoa (according to taste)
1-2 Tablespoons of honey (according to taste)

Remember that you won't need it to be too sweet because you are dipping fruit in it.

Peanut Butter Dip
6 oz container of FAGE yogurt
1/4-1/2 cup of PB2 (Powdered Peanut Butter)
1-2 Tablespoons of honey

As a note, it can last a few days in the refrigerator, but it thickens.  You may need to add some almond milk or milk to thin it out a little so you can dip in.

Just as another side note.... if you were to pop these in the freezer until frozen and perhaps put it on top of your favorite brownie, right out of the oven, that would be some darn good fro-yo.  Just saying.