This little gem is a great calorie cheat. It is only 40 calories for a whole cup (less than half the calories of skim milk) and you can replace it where you use skim milk. It is pretty tasty in your coffee and in your cereal in the morning. I'm not going to say that I was so excited about the calories that I saved that I dunked a shortbread girl scout cookie in my coffee at breakfast. :)
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