I have been making quite a few protein smoothies lately.  Maybe it is the occasional 55 degree day that makes me think it is so balmy outsid...

If there was one thing I learned on my weight loss journey it was too look to see how much was an actual serving before putting food in my m...

I have made the basic cookie recipe on the back of the bag of chocolate chips hundreds of times.  There is a lot of sugar in those cookies. ...

Skinnytaste.com  is an awesome site that has so many delicious recipes.  I have used it many times to do my menu planning for the next week....

Have you heard of this??  I Love it!  Sometimes it is difficult to make healthy choices when you are hungry and it isn't time for a meal...

We have had some really chilly days these past few weeks and who doesn't love some comfort food?  Plus, you make it in the crock pot whi...

I found a really delicious new quinoa salad to make for my lunches.  I just LOVE all of the flavors in this salad.  I found it from two pea...