Maybe I have been watching too many food documentaries.  I have been taking a hard look at processed foods.  There are far too many processe...

I LOVE peanut butter!  That is no secret.  I have even been known to just pass through the kitchen to get a spoon full of the nutty goodness...

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Before every meal I have been having a full glass of water with a couple of tablespoons of Bragg Apple Cider Vinegar to aide in digestion.  ...

I was just reviewing my site activity and noticed that I had almost 1000 new visitors from Germany in the past 48 hours.  They are landing o...

I know.  I haven't posted much lately.  Our kitchen is being renovated and it is not a big motivator to try new recipes.  We should be b...

As some of you may know, I am trying a new workout.  I am familiar with the BeachBody programs.  I have dabbled in P90X .  You may have hea...