You know when you just NEED to have a treat?  Well, that was me last night.  I went all out. I got 2 Ghirardelli Bittersweet chocolate b...

Yes, you have a few pounds to lose again from the winter, but you are NOT the girl on the left.  Stop thinking you are!  You are back on t...

This morning I decided to change things up a bit and made myself a breakfast pizza!  I put a multigrain tortilla in the oven at 350 degrees ...

Have you ever had wheat berries before?  They are the whole wheat kernel, composed of the bran, germ, and endosperm.  They are a true whole ...

It is winter and we have all been inside hibernating, waiting for it to get warm so we can enjoy some fresh air and stretch our legs again. ...

As you may know from reading my blog in the fall, I love apples.  I go apple picking with the hubs and our kids every year.  I love apples b...

I am a huge fan of dips.  I loooove fondue as well.  Here is a healthy snack that won't break the calorie bank.  I made 2 dips, one pean...